Sitting at Starbucks again.  Doing some web work and checking e-mail and such.  I always sit in one of the comfy chairs — surprisingly one is always empty.

Ran another 5k yesterday which makes 3 in the past 3 months.  This one was to make up for the horrible run I had at the last 5k and I set a new PR (see it on the left?).  I took the advice of my pastor friend JB who said “start running as fast as you can and then gradually speed up.”.  Could such wisdom really have come out of Oklahoma?

My co-worker and I are now going to focus our attention at doubling our distance and running a 10k towards the end of August.  The plan is to keep doubling until we reach a marathon!